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Soft Tissue Therapy (STT) is the assessment, treatment & management of soft tissue injury, pain and dysfunction. STT uses sports & remedial deep tissue massage, soft tissue manipulation, trigger point therapy & exercise prescription to treat the following:

- sports & non-sports injury                               
- muscular aches & pains
- muscle tears
- tendon pain (e.g. achilles)
- sprains
- neck & back pain
- overuse injuries (e.g. tennis elbow)
- bad posture

Soft Tissue Therapy can help reduce physical aches & pains whether they’re caused by sport, injury or simply the stresses of modern day life. People all over the world are discovering its wide ranging benefits which can also help a variety of medical conditions. Preventing injury is one of the other benefits of STT, particularly the use of deep tissue massage. Regular STT can help identify areas that may develop into more serious problems in the future.